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Let us show you how to bring dynamic balance to your life!

Becky Porter
Len Daley

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URBAN TRIBE of Montgomery

Building and Supporting a Conscious Community,
(a group of open minded, accepting people)

From Wikipedia: A tribe is a social group of humans connected by a shared system of values and organized for mutual care ...and survival beyond that which could be attained by a lone individual or family. ... Tribes are the most enduring and successful social survival system that has ever existed on earth.

Our Tribe encourages your participation in the following:

Buddhist Meditation/Discussion- Wednesdays, 7:15 PM
2810 Atlanta Hwy (Unitarian Fellowship basement)
Contact Charlie Suhor for details (csuhor@zebra.net)

T'ai Chi and Meditation Practice Thursdays, 7 PM, T'ai Chi, 7:30 PM Meditation
2135 College St, 36106 (Equipoise Central)
T'ai Chi warm up exercises and some simple forms
perfect for beginners taught and practiced.
Meditation forms of all kinds to learn and practice
accessing the ultimate inner exploration adventure!

First Saturday Urban Tribe- 2135 College St, 36106 (Equipoise Central)
3 PM Cuddle Party (see http://cuddleparty.com)
7 PM Pot Luck
8 PM Cinema and Discussion
The ultimate nurturing structure for safely sharing compassion, kindness and affection,
Thought provoking, interesting, consciousness raising movies
to stimulate scintillating discussion thereafter.

Third Saturdays, 7 PM, Bring your drums or percussion instruments, extra instruments available.
TO BUILD OUR SKILLS FOR OUR OWN MONTGOMERY DRUM CIRCLE

A Community Drum Circle is the use of a rhythm-based event as a tool for unity...it is NOT a drum class. It IS a fun event where people empower each other in the act of celebrating community and life through rhythm and music. People of all levels of musical expertise come together and share their rhythmical spirit with what ever drums and percussion they bring to the event. They don't have to be a drummer to participate. Everyone has something to offer the circle, and any one is welcome. The spirit and magic of rhythm expressed on drums and percussion instruments cuts through all ages, sexes, religions, races and cultures. Rhythm is a universal language known to every one, so that in a very objective yet beautiful way, an interactive rhythm event puts us all on an equal footing with each other and brings us closer together. A community drum circle is created, "in the moment" by all the people who participate. Co-operation and collaboration is the basic glue. When we drum together, sharing our spirit in the form of rhythm, it changes our relationships. As we play together, we give ourselves a rhythmical massage and an emotional release. To make beautiful music together, all we have to do is bring to the circle whatever rhythmical expertise we have to offer, along with the excitement of sharing it with other people. The result is those magical musical moments where one powerful voice is created out of the many. In those moments, the players stop worrying about keeping time because time, as they know it, has stopped. In it's place is a living breathing entity, expressing timeless joy, passion and release through the power of rhythm. -Arthur Hull

Call 334-202-2794 or email Equipoise Coaching

Love offerings to support the venues welcome but not required for all of these events.